[Google Fast Flip] Victoria's Secret Angels' Fitness Secrets - How Victoria's Secret A...

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Victoria's Secret Angels' Fitness Secrets - How Victoria's Secret A...

Victoria's Secret Angels Dish on How They Stay So Skinny Live Blog: Project Runway, Episode 9 diary of a fashionista blog home Win $500 Toward A Newport News Fall Wardrobe! Victoria's Secret Angels Dish on How They Stay So Skinny Things got celestial in Soho last Friday when (from left to right) Candice Swanepoel, Adriana Lima, Lily Aldridge, and Erin Heatherton descended upon one of the company's downtown outposts to launch the new Victoria's Secret Bombshell perfume. While I feel badly for the window washer tasked with removing nose smudges (so many gawking guys!), I couldn't help but ask the ladies how they keep their iconic figures in shape for their many lingerie-clad photoshoots and fashion shows. Here's what they said: Candice: I love to box regularly, but I really step it up at the gym before a shoot. Sometimes I'll work out the morning before a job so my muscles are active and more toned. That, plus a nice, healthy breakfast keeps my energy up for the rest of the day. Adriana: Jumping rope is the quickest way for me to tone—ten minutes equals fourty-five minutes of running! I like to do squats in between intervals to make it a whole body workout. Lily: I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink a ton of water, because it really helps my skin glow. Erin: I recently started cleaning my apartment in heels. It really tones my glutes! From uppercuts to slimming via Swifter, these bombshells' bodies are decidedly hard-earned. How do the rest of you mere mortals slim down in a hurry? Live Blog: Project Runway, Episode 9 Win $500 Toward A Newport News Fall Wardrobe! MC Cheatsheet: Why Miranda Kerr Is Likely Pregnant Global Exercise and Diet Secrets...

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[Google Fast Flip] Katy Perry joins Victoria's Secret fashion show - Celebrity - Salon...

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Katy Perry joins Victoria's Secret fashion show - Celebrity - Salon...

Katy Perry joins Victoria's Secret fashion show The California girl's year of near-nudity continues on CBS's November sweeps spectacle BY SAMANTHA CRITCHELL, ASSOCIATED PRESS Katy Perry, Akon and model Adriana Lima in a $2 million fantasy bra are among the highlights planned for this year's Victoria's Secret fashion show. Other models expected on the runway include Alessandra Ambrosio, Rosie-Huntington Whiteley, Chanel Iman and Candice Swanepoel. Missing from the lineup is Heidi Klum, who recently parted with the brand. The lingerie show has become a holiday tradition of sorts, with many of the catwalkers outfitted in elaborate, fanciful wings -- and very little else -- parading in front of elaborate sets. The fantasy bra has become a signature, too: This one created by jeweler Damiani features diamonds, sapphires and topaz. The show will be taped Nov. 10 to be televised in an hour-long special on CBS on Nov. 30. 'The Circle Dance of Time' -- Finding Stillness And Solace In Our Modern World Latest Round-Up of Obama Poll Ratings by State Loretta Sanchez and Van Tran: Ethnic Flare-up Roils California House Race Obama Aide Valerie Jarrett's Advice to Boss: 'Stay the Course and Know It Will Get Better' Corporate Cash, 'Opposition Research' and More: Untold Stories of Campaign 2010 After Doom and Gloom, Greece's Recovery Grabs Few Headlines Charting the Consequences of the Foreclosure Crisis The High Price of New Jersey's Cheap Gasoline Tax Eight Deadly Superbugs Lurking in Hospitals...

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